Healthy Living
Made Easy

Massage

Cardio, Strength & Wellness

Skincare

Fitness Graphic

Innovative Fitness

This was no accident. Knowing that healthy living is key
for a full and happy life, Mizner invested in the health
and wellness of its members with a brand new 15,000
sq. ft. Technogym Fitness Facility. Fully equipped with
everything needed to meet your goals, their team of
highly trained Physical Therapists, Personal Trainers,
and Fitness Instructors utilize these tools for the most
effective and efficient wellness solutions.

Mizner is the first
Country Club on Florida’s
East Coast to feature
Wall-to-Wall Technogym
Solutions. Technogym
is the official supplier
of the PGA Tour and the
Olympic Games.

Gym Graphic

Cardio,
Strength &
Wellness

Training

Personal Training

Work with one of our highly skilled
trainers to help you exceed your
fitness goals and stay accountable.

Workshops

Unfamiliar with certain exercises or equipment?
Join a workshop for a hands-on experience
to better utilize equipment and exercises.

Physical Therapy

Work out all of the kinks and
amplify recovery with a professionally
trained physical therapist on property.

Indoor Classes

Golf Stretch

Unleash the power of your swing
with exercises that enhance your
mobility, power, performance, and
range of motion.

Pilates Apparatus

Find your flow, create a slow and steady
pace, and controlled movements to
stabilize the body for a long and lean
physique.

Technogym Group Cycle

Enjoy this high energy low impact class
where you are coached through cycling
techniques and concepts to challenge
your cardiovascular strength and take
your workout to the next level.

Outdoor Classes

Aqua Aerobics

Enjoy an invigorating, low impact
water aerobics class in our
refreshing pool.

Outdoor Bootcamp

A great way to get outside and stay
active and healthy. If you don’t like the
normal gym routine, this is for you!

Aqua Core Board

Aqua Core Board offers a fun way to
balance on the water, with the benefit
of a full-body workout.

Junior Fitness

Fitness Friday

Juniors have fun with friends and
play fun games while increasing their
heartrate for a cardio-filled afternoon.

Junior Bootcamp

A great way for juniors to get outside
and stay active and healthy while
learning the importance of exercise
and eating healthy.

Tennis Clinics

Junior tennis clinics are offered
weekly to learn new skills and
stay active after school.

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Skincare

Step into paradise and experience
the most effective skincare
techniques. Specializing in many
different types of skincare
treatments including advanced
peeling techniques for all skin
types and conditions. Enjoy the
benefits of advanced skincare.

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Massage

We offer a large variety of massage
options that can be customized
to your needs. Whether you are
in need of alleviating pain or just
need a little self-care, we have
something just for you.

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Technogym

Technogym only makes the highest-
quality gym equipment and has
been the official supplier of fitness
equipment to the Olympic and
Paralympic Games for the last
two decades. So you can be sure
Technogym meets the standards
used to help athletes become the
best in the world.

Massage Services

Traditional Therapies

Swedish Massage

The gentle touch. A full-body
massage with soft, long kneading
strokes. A full-body massage for
relaxing tired muscles.

Deep Tissue Massage

Firm, localized full body massage
focusing on specifically tight areas.

Swe-Thai Massage

Soothing Swedish massage strokes
are combined with stretching
techniques of Thai masssage.

Healing Therapies

Medical Style Massage

Pasture and Pain analysis, Myofascial Release,
Neuromuscular, Trigger point therapy, lymphatic drainage
are modalities used to heal and help in recovery.

Cupping Massage

Deep tissue massage using special cups for increasing
blood circulation to the area the cups are places. This
helps relieve muscle tension, which can improve overall
blood flow and promote cell repair.

Head to Toe Therapies

Craniosacral Therapy

A light touch approach to relieveing tension focused on the
head encouraging the release of restrictions deep in the
body by targeting the central nervous system.

Reflexology – Hands & Feet

Pressure points in the hands and feet correspond with
parts of the body that hold tension. Pressure is applied to
balance the body’s natural energy flow. (Service can be
performed fully clothed)

MASSAGE ENHANCEMENTS

Hot Stone | Aromatherapy | CBD | Himalayan Sals Stones

MyWellness Fitness
Tracker

MyWellness is the Connected Wellness Experience
app that helps you achieve your sporting, fitness
and health goals in a fast, easy and fun way. With
the technology integrated in Mizner’s New Fitness
Facility, you can track all of the activities that you do
at the gym or outdoors, measuring miles traveled
and calories burned to better achieve your goals.

Skincare Services

Enzyme Treatments

Pumpkin Facial

Naturally occurring salicyclic acid and enzymes
simultaneously exfoliate and draw impurities out of the skin
while introducing vital enzymes, vitamins, and nutrients into
the sking with no expected downtime.

Pumpkin Peel

Accelerate the exfoliation process with this enzyme peel
that removes dead sking cells, reduces the appearance
of fine lines, pigmentation, and sun damage.

Vitamin C Facial

An anti-oxident and anti-aging rich treatment designed
to rejuvenate the skin by stimulating collagen syntheses,
replicating elastin and protecting against free radicals.
Vitamin C reduces the appearance of lines and wringles
restoring the skin’s youthful look.

Chocolate Collagen Facial

This calorie free antioxidant treatment is made with rich
chocolate and vitamin E to nourish and hydrate the skin,
eliminate free radicals and to improve elasticity and skin
texture. Followed by a soothing collagen mask, blended with
milk and vitamins A, C and D, amino and hyaluronic acid.

Anti-Aging

Micro-Needling Treatment

This minimally invasive treatment dramatically rejuvenates
the skin. A device with fine needles creates tiny punctures in
the top layer of the skin which helps stimulate new collagen
and elastin. Results include improved texture, firmness, as
well as a reduction in pore size, scars and stretch marks.

Oxy Trio

Oxy Trio detoxification therapy, deep pore extraction,
microdermabrasion skin polishing, LED light therapy
stimulating collagen production while promoting
increased blood circulation and cellular healing.

Waxing

Eyebrows Wax & Shape

Upper Lip

Bikini

Brazilian Bikini

Back & Arms

BY APPOINTMENT ONLY

Oshrift Assor – Esthetician | Skincare Professional | 561.288.3336