This was no accident. Knowing that healthy living is key
for a full and happy life, Mizner invested in the health
and wellness of its members with a brand new 15,000
sq. ft. Technogym Fitness Facility. Fully equipped with
everything needed to meet your goals, their team of
highly trained Physical Therapists, Personal Trainers,
and Fitness Instructors utilize these tools for the most
effective and efficient wellness solutions.
Work with one of our highly skilled
trainers to help you exceed your
fitness goals and stay accountable.
Unfamiliar with certain exercises or equipment?
Join a workshop for a hands-on experience
to better utilize equipment and exercises.
Work out all of the kinks and
amplify recovery with a professionally
trained physical therapist on property.
Unleash the power of your swing
with exercises that enhance your
mobility, power, performance, and
range of motion.
Find your flow, create a slow and steady
pace, and controlled movements to
stabilize the body for a long and lean
Enjoy this high energy low impact class
where you are coached through cycling
techniques and concepts to challenge
your cardiovascular strength and take
your workout to the next level.
Enjoy an invigorating, low impact
water aerobics class in our
A great way to get outside and stay
active and healthy. If you don’t like the
normal gym routine, this is for you!
Aqua Core Board offers a fun way to
balance on the water, with the benefit
of a full-body workout.
Juniors have fun with friends and
play fun games while increasing their
heartrate for a cardio-filled afternoon.
A great way for juniors to get outside
and stay active and healthy while
learning the importance of exercise
and eating healthy.
Junior tennis clinics are offered
weekly to learn new skills and
stay active after school.
The gentle touch. A full-body
massage with soft, long kneading
strokes. A full-body massage for
relaxing tired muscles.
Firm, localized full body massage
focusing on specifically tight areas.
Soothing Swedish massage strokes
are combined with stretching
techniques of Thai masssage.
Pasture and Pain analysis, Myofascial Release,
Neuromuscular, Trigger point therapy, lymphatic drainage
are modalities used to heal and help in recovery.
Deep tissue massage using special cups for increasing
blood circulation to the area the cups are places. This
helps relieve muscle tension, which can improve overall
blood flow and promote cell repair.
A light touch approach to relieveing tension focused on the
head encouraging the release of restrictions deep in the
body by targeting the central nervous system.
Pressure points in the hands and feet correspond with
parts of the body that hold tension. Pressure is applied to
balance the body’s natural energy flow. (Service can be
performed fully clothed)
Hot Stone | Aromatherapy | CBD | Himalayan Sals Stones
MyWellness is the Connected Wellness Experience
app that helps you achieve your sporting, fitness
and health goals in a fast, easy and fun way. With
the technology integrated in Mizner’s New Fitness
Facility, you can track all of the activities that you do
at the gym or outdoors, measuring miles traveled
and calories burned to better achieve your goals.
Naturally occurring salicyclic acid and enzymes
simultaneously exfoliate and draw impurities out of the skin
while introducing vital enzymes, vitamins, and nutrients into
the sking with no expected downtime.
Accelerate the exfoliation process with this enzyme peel
that removes dead sking cells, reduces the appearance
of fine lines, pigmentation, and sun damage.
An anti-oxident and anti-aging rich treatment designed
to rejuvenate the skin by stimulating collagen syntheses,
replicating elastin and protecting against free radicals.
Vitamin C reduces the appearance of lines and wringles
restoring the skin’s youthful look.
This calorie free antioxidant treatment is made with rich
chocolate and vitamin E to nourish and hydrate the skin,
eliminate free radicals and to improve elasticity and skin
texture. Followed by a soothing collagen mask, blended with
milk and vitamins A, C and D, amino and hyaluronic acid.
This minimally invasive treatment dramatically rejuvenates
the skin. A device with fine needles creates tiny punctures in
the top layer of the skin which helps stimulate new collagen
and elastin. Results include improved texture, firmness, as
well as a reduction in pore size, scars and stretch marks.
Oxy Trio detoxification therapy, deep pore extraction,
microdermabrasion skin polishing, LED light therapy
stimulating collagen production while promoting
increased blood circulation and cellular healing.
Oshrift Assor – Esthetician | Skincare Professional | 561.288.3336