15 Dec “The Hottest New Fitness Class at Mizner” Aqua Core Board
At Mizner, we’re always up for trying the latest and greatest, but we also want to ensure the highest standards of quality. This class provides quality, entertainment and outdoors in one. The Aqua Core Board class is a fun and enjoyable way to challenge your body, mind and soul. This training combines core stability and strength with co-ordination, balance and body conditioning. Being on the water helps targets muscle groups that aren’t typically activated.
Using the principles of pilates and yoga together with elements of high-intensity interval training and cross-training, Aqua Core Boards lengthen and stretch all the major muscle groups while enjoying the fresh air and Florida sunshine.
Enjoy this video sneak peek into one of our classes.